2nd day after breaking up

I tossed and turned in bed last night. I woke up completely without snoozing my alarm. I felt heavy, dreadful and sorrowful. I burst into tear again. I quickly wiped off my tear and get ready to work. When I reached office, my emotions began to overwhelm me. My tear shredded, luckily nobody saw it. I quickly sat down and closed eyes. I tried to take a deep breath and breathe slowing. I remind myself that I am working now, don't let this affect you. After awhile, it helped me to reset my mind. We took a grabcar and went out for lunch since today is Friday. Even through they didn't know I had broken up with my bf,but their existence made my day. Laughter from them really lifted me up from the sadness. I know I am going to be ok and it's just take time to heal. Appreciate my dear colleagues. I am going not to think about you and reset my mind. I am not going go to bed with sadness tonight. I must forget you completely. Hope tomorrow will be a good day.